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• 12:48, 6 October 2025 Leonie talk contribs deleted page How Women Can Gain Muscle After 50: Midi’s Definitive Guide (Spam: content was: "<br>Research indicates that spreading protein intake evenly throughout the day is more effective than consuming most of it at dinner (which is common in American diets). Aim for 25-30 grams of [https://edition.cnn.com/search?q=protein protein] at each meal. This approach keeps muscle protein synthesis (the process of building new muscle) activated througho...", and the only contributor was "MarleneMendoza" ([[User talk:MarleneMendoz...)